4 consequences of not having a good night’s sleep

You will be surprised to know that millions of people don’t get enough sleep at night. This is shocking and the bad news is that sleep deprivation can have a huge impact on a person’s health. We are often concerned about our diet and exercise routine. But sleep is also a major factor for having a good health. Here are the major consequences of not having a good sleep at night.

Weight gain

You will start gaining weight if you don’t sleep for 6 to 8 hours every night. No matter whether you are on diet or do regular exercise, you will still gain weight.

Depression

If you have lack of sleep continuously then you will start suffering from depression. It is considered to be a serious illness that affects the body and the mind.

Reduced performance

Your performance at work or study will decrease due to lack of sleep. You will find it hard to concentrate. Your learning capability will decrease. You will see that it’s becoming hard for you to remember things. You won’t be able to make good decisions if you don’t sleep well. You may also suffer from Attention Deficit Disorder (A.D.D).

Insulin levels increase

This is a very serious consequence for diabetes II patients. The insulin levels of these patients will increase. So, in order to keep your sugar levels at a check, you should try to sleep well at night.

Sleep is necessary for your body to function properly throughout the day. You should try everything to get a good sleep. You should invest in a good mattress. You should also make the environment of your room such that it promotes good sleep.


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