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Why is mattress important for healthy sleep?

Did it ever occur to you that a mattress can significantly affect your sleep? It actually can make a drastic change in your sleep pattern. A good mattress is necessary for a good night’s sleep for the following reasons.

Reduces back pain

The major problem you may have with sleeping in the wrong mattress is that you may suffer from back pain. It is a serious health condition and will take time to recover. So, to get relieved from back pain or reduce the chance of having back pain, you should sleep on a good mattress.

Makes you feel comfortable

Your mattress must support your back well. It should promote good sleeping posture. Otherwise, you will feel uncomfortable while sleeping and it will affect your sleep. You may not have a sound sleep at night. As a result, you will feel tired in the next morning.

Partner’s disturbance

When you sleep with a partner, your partner’s movement can disrupt your sleep. A good mattress will reduce your partner’s disturbance. So, you will be able to have good sleep at night.

Reduce joint and muscle pain

A good mattress will keep your spine aligned. If your spine is in the right position, you won’t have any risk of having joint or muscle pain.

It is recommended that you change your mattress every 8 to 10 years. There are lots of different types of mattresses available in the market. You should choose one according to your preference, sleeping position, and other factors. You have to make sure that it supports your back well.