4 consequences of not having a good night’s sleep

You will be surprised to know that millions of people don’t get enough sleep at night. This is shocking and the bad news is that sleep deprivation can have a huge impact on a person’s health. We are often concerned about our diet and exercise routine. But sleep is also a major factor for having a good health. Here are the major consequences of not having a good sleep at night.

Weight gain

You will start gaining weight if you don’t sleep for 6 to 8 hours every night. No matter whether you are on diet or do regular exercise, you will still gain weight.

Depression

If you have lack of sleep continuously then you will start suffering from depression. It is considered to be a serious illness that affects the body and the mind.

Reduced performance

Your performance at work or study will decrease due to lack of sleep. You will find it hard to concentrate. Your learning capability will decrease. You will see that it’s becoming hard for you to remember things. You won’t be able to make good decisions if you don’t sleep well. You may also suffer from Attention Deficit Disorder (A.D.D).

Insulin levels increase

This is a very serious consequence for diabetes II patients. The insulin levels of these patients will increase. So, in order to keep your sugar levels at a check, you should try to sleep well at night.

Sleep is necessary for your body to function properly throughout the day. You should try everything to get a good sleep. You should invest in a good mattress. You should also make the environment of your room such that it promotes good sleep.

Pros and cons of memory foam mattress

Studies have shown that your sleeping habit has a significant effect on your health. Mattress plays a big role in how you sleep. There are many kinds of mattresses available on the market today. Memory foam mattress is a popular type of mattress. Before you choose to buy a memory foam mattress, you should learn about the pros and cons of this type of mattress.

Pros

Memory foam has many advantages over other mattresses. That’s why people prefer this mattress. Here are the major advantages of using this mattress.

Moulds properly

Memory foam can mould in relation to the pressure of your body. It can also spread your weight evenly over the mattress. So, your body won’t feel strained. You will have a comfortable sleep.

Maintains temperature

This mattress will let you sleep at the right body temperature. If the environment is hot, your body will remain cool and if the environment is cold, your body will remain warm. So, weather changes won’t affect your sleep. Your body temperature will be adjusted by the mattress accordingly.

Relieves pain

It can help you relieve your joint, muscle and back pain. These mattresses have innovative pressure relieving technology that reduces your pain.

Good for your spine

The mattress will properly align your spine. It will allow you to have good posture and you won’t have any spinal problem. It will help you to sleep well.

Cons

Though there are lots of benefits of memory foam, it has some negative features that often prevent buyers from purchasing this foam. Here are the disadvantages of memory foam mattresses.

Doesn’t provide good support

These mattresses don’t provide strong support to the body. Memory foam mattresses are very flexible. For those who prefer a firm mattress, memory foam mattress is not a good choice.

Smell

The memory foam mattresses are treated with chemicals. So, you may get an unpleasant smell when you first use it. Many people cannot tolerate the smell. It may give off some kind of gas as well due to the presence of chemicals.

Retains body temperature

The memory foam retains the body temperature. As a result, during warmer days you may start sweating at night. So, your sleep will be disrupted.

Many people like to sleep on memory foam because of the many benefits it has. However, you must also consider it’s disadvantages before purchasing it.

Why is mattress important for healthy sleep?

Did it ever occur to you that a mattress can significantly affect your sleep? It actually can make a drastic change in your sleep pattern. A good mattress is necessary for a good night’s sleep for the following reasons.

Reduces back pain

The major problem you may have with sleeping in the wrong mattress is that you may suffer from back pain. It is a serious health condition and will take time to recover. So, to get relieved from back pain or reduce the chance of having back pain, you should sleep on a good mattress.

Makes you feel comfortable

Your mattress must support your back well. It should promote good sleeping posture. Otherwise, you will feel uncomfortable while sleeping and it will affect your sleep. You may not have a sound sleep at night. As a result, you will feel tired in the next morning.

Partner’s disturbance

When you sleep with a partner, your partner’s movement can disrupt your sleep. A good mattress will reduce your partner’s disturbance. So, you will be able to have good sleep at night.

Reduce joint and muscle pain

A good mattress will keep your spine aligned. If your spine is in the right position, you won’t have any risk of having joint or muscle pain.

It is recommended that you change your mattress every 8 to 10 years. There are lots of different types of mattresses available in the market. You should choose one according to your preference, sleeping position, and other factors. You have to make sure that it supports your back well.